Concept2 Forum

Well, I am glad that it worked. I just ran across an excellent video that was posted on the U.K. forum today: http://www.youtube.com/watch?v=x0uUhGKwhBA&feature=related I have met Josh Crosby on a couple of occasions. He is a former national team lightweight oarsman and is one of a very small numbe...

It sounds like you are not driving hard with your legs. I do about 2:40 at 12 spm and I am 84 with a replacement aortic valve and bad knees. I haven't gone over 20 spm for the last 9 months. Bob S. thanks. Slowed down the recovery and focused on the drive and that did the trick! 2:38 at 21. Nice fo...

have my Concept 2 and am starting to enjoy it. Greatest form of exercise I've ever found and one I think I can stick with. Am feeling pretty comfortable on the erg and definitely feeling the workout, but taking it slowly. Question is on rate versus split. What feels natural for me seems to run aroun...