Concept2 Forum

Double Tabata Interval Session 8 X 40" 20" rest r39 1:40.2 DF 105 HR 166 Thought I'de see what doubling work time but keeping the work/rest ratio at 2:1. Didn't know hot to pace this though so decided to hold 1:38 which with the slow first few strokes resulted in a average of about 1:40.5 by the end...

Tabata Interval Session
8 X 20" 10" rest r39 1:36.5 DF 105

Rich

7K r23 1:59 HR 156

Endurance is Lacking

Cheers,

Rich

Joe,

My condolances also. I can't imagine how you feel.

Rich

6K 2:00.2 r20 HR 144

Yesterday,

5K at 23SPM.

Today

8 Tabata Intervals 1:36.1 r38

Yesterday,

First Run in a year. 20 minutes. The engine felt great but the wheels were not used to it. A little soar today.

Today,

Tabata Session
8X20" with 10" rest. 1:37.4 R35 DF 125

Cheers,

Rich

I agree with everyone else. I bought my own over three years ago. The gym in my office also has a model D however, since I only live two minutes from the office, I prefer to row at home. The gym is warmer than I like and since I sweat buckets, I have a fan in front of me at home and one in back whic...

Nice Job Vigtoire! It is always especially satisfying breaking the barried down to the next minute.

Cheers,

Rich

Marvin,

Also, it looks like your 5K through 60' would easily be smashed by a large amount at this point.

Emily,

Nice PB of 5 seconds in Boston!

Rich

Marvin, Congratulations on the huge improvement. All the meters you are rowing must allow you to "burn" for a long time. That ususally does not happen until the final third of a 2K. It looks to me like you realized that you would not be able to sustain 1:38 pace and smartly backed off to a more reas...

Joe, Nice 5K and quite the negative Split. I'll bet dollars to donuts that you are currently in shape for a PR on the 5K. Based on the last two splits, surely you could have averaged 1:57 through the whole piece. For me today: Longest row in 2 months :D 5K 2:01.5 r20 HR 145 The Tabata's seem to have...

I think the limitations of the Tabata Protocol are beginning to show..... Planned another 2K TT today after handling down last week at around 1500m. I had planned to back off the pace I was using last week at least through the first 1K and then see what I had left for the last 1K. As with last week ...

Tabata Interval session #21: (Only 9 more to go!)

8X20" 10" rest
Avg. 1:36.8 R35 DF 120

Cheers,

Rich

Tabata Interval session #20: (Only 10 more to go!)

8X20" 10" rest
Avg. 1:36.5 R36 DF 120