Concept2 Forum

Today was 5x5' 5' rest.

1:47.9
1:47.5
1:47.0
1:46.7
1:46.6

Stroke rate was around 26 for each interval. Very tough workout since yesterday was an all out effort, but happy with the result.

30 minute PB yesterday.
1:51.4 pace down from 1:52.4 pace in December.

Was hesitant to start out fast but I was able to drop the avg heavily over the last 10 minutes, so maybe it was the right strategy.

Am aiming for a sub 1:50 30 minutes within a couple months.

Endurox R4. (www.accelsport.com) Many collegiate cross country and track athletes use it to improve recovery time after hard workouts. If used immediately after a hard workout, you will feel like you've had a day off by the next morning. It may be just a placebo, but I seem to really feel those day...