Concept2 Forum

Thanks for the update! I'm on this plan as well, 4 days per week and haven't tested out yet but already feel some improvements. I think 4 days is too much when you take in to account my weightlifting and martial arts schedule but I'm powering through. Sounds like tons of training in my world, dont ...

Thanks for the update! I'm on this plan as well, 4 days per week and haven't tested out yet but already feel some improvements. I think 4 days is too much when you take in to account my weightlifting and martial arts schedule but I'm powering through. Sounds like tons of training in my world, dont ...

Update: Im on week 12 of 16 of the programme. My setting is Athlete Level 2, 3 Sessions a Week. The test i did after 8 weeks lowered my 2k time from 7:18.6 to 7:09.9. I adjusted the programme after the test(week 8) to mach my new 2k time. Ive followed advises to train each zones using %Watt of my 2K...

Do you have and use correct Hf numbers? Not often that I see people complaining :?: about having to go to fast. Btw ut1 is not soft, you have to work pretty hard. Yes the Hf numbers are quite accurate. I'm going next saturday to an test facility to measure max Hf, Vo2 max etc so I will get it verif...

Thanks everyone for meaningful input. Ill take this into account for the rest of the programme. Another question: My last 2k test are around 10 sec slower than my PB. This is what I put into the programme, but fex UT1 range show: UT1 - Intense Aerobic 149 - 162 70 - 80 2:13 - 2:06 60 - 70 , I have t...

Hello I want to improve my 2k time with the interactive 2K programme from http://indoorsportservices.co.uk/ and have some questions. Ive copied some notes from the programme: ''2x15'UT1 means row for 15 minutes in your UT1 range, with a short rest of five or six minutes between each piece.'' ,does t...

I got an reply from tech support where they recommended to delete the app and reinstall it. I have 1,5 years with logs on it, so not really the best fix for me. I tried to synchronize with my iPhone with iMac(iTunes) and replace the app with ver 1.2.38(backup) and then upgrade it to 1.2.39 again. Th...

Hi Not sure of this is related to the iOS 9 thread, but when i try to run the ergdata app It just hangs at the start screen, and after an while im back on the menu screen. If i double tap the home button i see the app running but when i click on it, its frozen. This is on an iPhone 4 IOS 7.1.2. Anyo...