Concept2 Forum

I'm w/ a group that is on the road alot and we travel w/ our C2's. We've had them for about 3 months and they are taking a beatin' in transit to our different locations. Is there a hard shell travel case that can be purchased?
Thanks

Not doing the WIRC's but racing someone on MON 26 FEB so I tested my pacing strategy last night. I was shooting for a sub 6:30, and after reading the Pacing thread I went w/ this. First 800m - 1:39 next 600m - 1:38 Next 400m - 1:37 last 200m - Bury the needle. I ended up w/ a 6:29.8. I avged 138.5 t...

Solid Word all around. I ordered the book today. Yes, it sounds like I really need some more experience in the seat and then some decisions can be made w/ how I am feeling/recovering/performing. After reading a little bit on the board and knowing my times, I need to build up my aerobic base. My powe...

4 x 1000m

Very little warmup, probably should give that more consideration.
1:37
1:39
1:42
1:43

90 min later did 4 rounds of
10 Pushups
10 Glute Ham Developer Situps
10 Good Mornings w/ 60 - 70kgs
5 Hand stand Pushups.

I'm doing an indoor race in JAN. I'm at the end of WK 1 of 4DPP (4 day Pete Plan) A few questions for the masses: How long before Race day should one do the no s**t, redline, gas tank empty, 02 mask effort on a 2k? Or should you do one at all? The taper/peaking: Thoughts? I'm planning on taking the ...

6k, ~ +10 of 2k 500m/avg.
21:46