Concept2 Forum

Hi! I am new to the forum. I have been rowing consistently for the past 6 months. Approx. 3 times a week for a minimum of a half an hour. I wanted to row to get in better shape. I used to row when I was at university and loved it. I joined the forum because I realized that while I know how to pull a...

Really helpful for another 40 +. I have been rowing three times a week for months. No weight loss. But my clothes are fitting better.

I also was just concentrating on calories. This forum is helping me understand how to craft a better work out.