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by Stefana
January 20th, 2009, 4:08 pm
Forum: Training
Topic: Workout from Hell?
Replies: 11
Views: 6486

What are you guys training for now? either way it seems like an unreasonable workout unless he is just trying to motivate you to push yourselves beyond what you thought was possible and doesn't really expect you to pull those times. Seems like a douchebag move to me though.
by Stefana
January 12th, 2009, 7:07 pm
Forum: Training
Topic: Help with slow progression- Is strength training the key?
Replies: 14
Views: 8854

Yoda, why don't you read the article. Or at least the abstract. I have no doubt that longer reps FEEL different than short reps, the data on HOW that benefits rowers suggests that it does not make a significant differance on performance. From Journal of Sports Sciences Abstract This study investigat...
by Stefana
January 11th, 2009, 9:41 pm
Forum: Training
Topic: Help with slow progression- Is strength training the key?
Replies: 14
Views: 8854

Journal of Sports Sciences says velocity of reps does not matter.

.informaworld.com/smpp/content~content=a785361390~db=all

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