Concept2 Forum

It seems like you would probably benefit a lot from getting a bit of technique help, check out the C2 resources online about that, and if possible find someone who knows (Rowing program in your location perhaps) that could get you started right, it's easier than fixing strange bad habits later. If ...

Today I had planned on biking for 60min ... my main sport is bicycling and since it's winter here I go biking on a gym. So today my plan was to bike for 60min, I usually bike 5-6 times a week for at least an hour off season (plus weight lifting once a week) ... but today when I went to the gym I saw...