Concept2 Forum

To Knockadoon: As an ex-runner, ex-cyclist, and continuous gym trainer for over twenty years, I have tried every routine, diet and device, and I can tell you unequivocally that the Concept 2 will build muscle. Having experimented widely with resistance/rep ratios ranging from one-rep powerlifts to 1...

Thanks for your reply. The "1" was an error (I use the last/very bottom damper setting, which unless I'm mistaken is "10"; I've been very successfully using the Concept 2 in a combined aerobic/anaerobic fashion, which though scientifically inexact, or perhaps - more specifically -impossible, describ...

I've been using various Concept 2's for over two years now, but I'm still going back and forth over "proper" foot spacing. From weight-lifting I know that a wider foot stance (with both the legs and toes pointed slightly outward) generates more "power", but that this stance also shortens one's strok...