Concept2 Forum

Yesterday was the last practice for my school this season, and all we did was clean up the boathouse. Some people decided to do a 2k, to see end of season results. I got nervous and started thinking about doing one before I came to practice. When I got to practice, one of my friends told me that ano...

Definitly erg to train for the water.

Junior in highschool
6'2
163lbs

Previous PB - 6:44.5
TODAYS PB- 6:39.6!!!!!!!!!!!!!!


WOOOOOT....im having that 'post-awsome-race' feeling.

May I please have your autograph sir???

Please do! Pics would be great....

I am suprised that I am the only one replying to this post

Ideas (if you are one psycho son of a gun)

-large McDonalds milk shake + 35SPM = longest time without vomiting wins

-One footed 2k

- See how long you can balance on the seat standing on one foot...erg that time and the most meters wins



-Geoff

i forgot how to find out my power to weight ratio...so can somebody please do it for me? lol

Weight-160lb
2k Time- 6:52.7

2k PB today...last 2k was a 7:09....this 2k was a 6:52...a 17 second jump.....im so fucking happy

Citroen wrote:

lyons9890 wrote: I dont know what the moniter is called..but it is the same moniter you would find on a model C erg.....

So that could be a PM2, PM2+ or PM3

http://www.concept2.com/05/rower/service/PM2_intro.asp
http://www.concept2.com/05/rower/servic ... ervice.asp

its a pm2+

My goal for my next 2k is to break 7...i should be doing my next 2k in the next couple of days, and I want to get a 6:59.9 ....2 questions 1) what type of training should i be doing on my erg (model A) 2) how should i pace myself throughout the 2k (plz give me split times) What type of monitor do y...

My goal for my next 2k is to break 7...i should be doing my next 2k in the next couple of days, and I want to get a 6:59.9 ....2 questions

1) what type of training should i be doing on my erg (model A)

2) how should i pace myself throughout the 2k (plz give me split times)

Marc, I saw 3 major things you can improve easily and it will increase your power a lot... 1) at the finish, you drop your hands and then bring them up real quick.....try to just keep your handle height even throughout the whole stroke. My coach used to tell me 'pretend your handle is rolling on top...

you guys are really making me wanna play this fish game

I have a model a erg in my basement that was personally given to my farther by mike vespoli before i was born the reason is, my father used to be married to michaels sister...then she passed away and my dad joined a widow group. There he met my mom who previously lost her husband. Then of corse they...