Concept2 Forum

Thanks for the reply. The soreness does feel like it's under the patella, and in fact I can feel a little "grinding" of the patella and an occasional click with leg extension. Using a DF around 125, so I'll play with backing off on that. I certainly understand the disclaimer (assume you're an orthop...

Hi all. I'm a 54 yo male, and started rowing a little over a year ago as a replacement following years of running that resulted in two resurfaced hips. I've loved it, and now feel quite fit with what I think is pretty good technique. My 5K's are in the 19:30 range, and 2K around 7:25. Recently I've ...