Concept2 Forum

Thanks... around what SPM should I be rowing these at?

What workouts are best to get your 6k down? I know steady state is important, but besides that. Thanks in advance.

When we did 3 x 2k with 8 minutes rest, my average pace for that was about 4 seconds higher split than the 2k I did the following week. And as for the other athletes on my team, it was about the same for all of them. So my 2k, that next week was a 1:45.0 split, and my 3 x 2k average 2k 1:49.0. I wen...

I have a question for those of you using the Wolverine Plan. I understand that Mike uses active rest, and so do I, but what should my total rest be for each of the workouts?

I do 3:30 rest for the 8x500, but what should I do for the others?

Thanks.