Concept2 Forum

Hello ErgRace Online has officially been rolled-out, but a community group is lacking where people can organise informal races, or organisers of formal races can engage with potential participants. A new Facebook group has been created as one way to try and get organisers and participants together h...

Hello

Please can I have a password reset? User = Gordon Ullah

Cheers

I had something very similar once. I was doing a lot of weights at the time and ERGing. After noticing that sometimes it would be not as bad for a few days, I thought more about other things I was doing. Turned out it was all to do with watching TV/playing games on my phone too much! I stopped all t...

Thanks for the latest replies :) Some stats for you, as I never thought to give them: Im 70kg, about 5'7" and 30 years old. Well I've done 3 x 2k over the past 4 days (with dampner on 6) and not done better than 8'25". Ive noticed that Im getting tired quite quickly (800m and im starting to feel lik...

Thank you people :) I'll stick to leg stretches from now on. To be honest, I always run well without stretching too much but I thought I'd stretch just to do things as recommended. I quite like the idea of the first 500 at an above average rate, and then taking the 1k a bit easier so that I can give...

Well today I managed 9'00" with resistance at 6. This really took it out of me for some reason. I did stretch before, tried to keep the stroke rate above 30 (mainly 31-34) and concentrated on technique. My legs were very sore once I hit the 2k and my arms were OK, so Im hoping that this means that I...

As the title says, Im fairly new to the gym and very new to rowing. Until now I've been mainly running, cross-training and doing weights for just my major muscles (not too much core stuff). My local gym is having a staff v members competition and when one of the instructors saw me rowing she asked i...