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- November 22nd, 2006, 2:25 pm
- Forum: Training
- Topic: Nutrition/Energy for 200k Challenge
- Replies: 2
- Views: 2720
Nutrition/Energy for 200k Challenge
I've been rowing for about 1.5 years now. Just crossed the 2 million mark. Getting ready for the 200k challenge. Wondering . . . what kind of nutrition can anyone recommend for energy, especially pre-workout/"burst" energy, if you will? Reason I ask is, nutrition is my weakness. I tend to eat to und...