Concept2 Forum

Old post but I had this argument with the schools C2 challenge. The challenges for the students were low time high impact challenges such as furthest distance in 1 minute or quickest to cover 400m etc. since the first thing everyone did was whack the damper to 10 this was (im my eyes) a bad thing to...

The only exercise machine I have at home is my C2. I have used different rowing methods to suit a workout rather than a "row". Such as locking core at 45 degrees, legs only straight pulls, arms only pulls with low back muscle use. Sure, i'll never have and excellent technique and wont win prizes but...