Concept2 Forum

5Min W/u
5 sets of 1500m hard
500 m easy
3 Min Cool Down

Ben Rea wrote:there are no benefits to going strapless, all it does is make your times worse and make you fall of the seat.

I don't fall off the seat when I am rowing strapless-I guess I must be doing something wrong.

I see a lot written about training plans that involve a certain number of days, distances, etc in certain HR ranges. Beyond 220-my age for max HR I have no idea how to correctly calculate my different ranges. Any guidance on how to calculate my ranges, and how many different ones I need to focus mys...

I wear running shoes on the erg daily-the only time I have ever had a problem with foot cramping is when I had the straps too tight. This was actually a good thing because it taught me the benefits of learning to go strapless.

When I bought one of the first production model C's I did not live anywhere near a gym that would have one. It was my only choice, but now I am really glad about it. I now am a very pleased owner of a Model D, and will be reaching my first 1O million meter award hopefully by the end of this month. M...