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- January 3rd, 2009, 9:28 pm
- Forum: Competition
- Topic: brand new rower....is under a 1:30 for 500 good
- Replies: 18
- Views: 14905
stronger rowers
I read w/ interest your observations on starting out w/ the rower. I too am new to rowing, well getting on for a year I suppose, w/ a background in weights. I found when i started I could really just "power it out" I would squat for reps w/ 405 no problem, I have done a raw 15 reps on deadlift w/ 40...