Concept2 Forum

Oh, also you mentioned that in the beginning . use a 24-25 rating. Is this the drag factor your talking about? So I would row 1,500 meters at a drag factor of 25? Thanks

Thank you very much Markinnb and Carl. While I do have a somewhat big belly, I haven't noticed anything. I haven't said to myself "Hey what's going on here, is this normal?" type of thing. However, I have with my KNEES. After I finish the backwards stroke--IE--at the very end. According to the techn...

Awesome!!!!! Thank you all for the quick response. I was looking around and had trouble finding those links. Thanks for posting them foe me

Hi I just got my model E Rower. I have a heart issue but got the all clear from my Cardiologist for any exercise I want. I'm 6'4" 290Lbs. Starting off with the 1st week- What setting should I put the resistance on 1-10? How many rows per minute? How many minutes total? Also, what stretches should I ...

This is my first rower and the first time I'm exercising in a long time. What are the stretches I should do that are specific to a Rowing machine? Thanks