Concept2 Forum

Tried a 10k for a change today. Kept about a rate 28 for most of it, dipped down to 26 at points. Average split was 2:20.6.

I have several playlists for practice, depending on the speed and distance of each piece. For the more intense workouts I have a playlist consisting entirely of Nightwish. Also, just yesterday afternoon we did a "lazy" 5k and I had the Pirates of the Caribbean soundtrack playing - it was actually qu...

Did about a 5k in drills this morning before class, then ran laps around stadium afterwards. I think I averaged about a rate 26-28 through most of today's work. Split was about a 2:18, or thereabouts - I wasn't concentrating on that today.