Concept2 Forum

Awesome, thanks for all the input guys! This is biased towards lifting. Others may suggest two days of lifting, which is fine too in that case I would lift on Sunday and Thursday. My focus my main focus right now is more on the weight loss side, which would lean me more towards rowing as my primary ...

Guess we can't edit posts here? Bummer... Replace the "casual" 5k above with 8k. After lifting this last round, I found I recovered much faster the day after and was able to easily do an 8k at a still casual pace. Also, my plan is to eventually change my normal rowing days with intervals. Initially ...

I've rowed off and on, but never really stuck with it until recently. The key, for me, was getting a TV setup where I can watching something as I row, otherwise I often would just get bored while rowing which made me not want to do it. I've been rowing regularly for about the last 3-4 weeks and woul...