Concept2 Forum

did u fall in?? thats my main worry along with getting the hang of the strokes.

Hi, Thanks everyone for the advice....much appreciated.

sorry if this has been asked before but what drag factor should i be using? female 40 yrs ,5 foot 2, 9.4 stone and erging approx 10 months...I have been using settin 4 but when checking the drag factor it was showing 110 which seems a little low...??

Thanks

hi, Im now due to go to my OTW session in 4 weeks...is there anything I can be doing in terms of technique to prepare for this?

Hi, thanks all for advice...im actually in UK and looking for clubs that have the "learn to row" classes to take the plunge..

ah....that could be an issue

Ive been erging about 5 months now and would luv to try otw ...question is (prob daft question) how similar is the action? in other words do i have an advantage in using erg?

Thanks for that yankeerunner...that does make sense

Im following the IP level 4 plan..when it advise 2*15 at ut1 what is the benefit of doing 2 lots of 15 mins rather than just 30 mins straight through? I can def see the point of resting between AT upwards intervals but not so sure with ut1?

I was also wondering this as can only train 4 times a week..quick question.. would you advise doing the workouts in order written?