Concept2 Forum

I am looking to develop a winter training program for myself, with the goal of competing at CRASH-B's. I am currently planning on practicing 6 days a week, with 2 sessions on Tuesday and Thursday. Any suggestions on how to improve this program would be appreciated. This is what the current plan look...

I am part of a small rowing club at university. Due to our location by the ocean, our time on the water is limited by the weather. We also only have two completely functioning ergs and two ergs without working monitors. Im looking for suggested workouts that could help build up strength and enduranc...

I am looking to try swimming for cross training on days that I don't erg. Does anyone have any suggestions for good swimming workouts?

At my school I do not have access to any ergs. We have a weight room, a pool, and stationary bikes. What workouts would you recommend doing using the available facilities?

I am looking to drop my 2k over winter training for CRASH-B's. I am going to start the pete plan, but I was looking to add weight training as well. Would the weight training be most effective on the interval days or the steady state days? The weights could be done in a separate practice, or before o...

I am 20 year old guy, and 5'11. I was looking for diet tips to gain weight, my goal is to be 160 lbs. My current training program alternates weights with erging. I mostly do a few short meter pieces such as 6k, 5k, 2x4k, 3x2k. Every week it try to erg an hour, which is usually around 14k. I use this...

I started to row 2 years ago after coxing for 2 years. I am a lightweight (155 lbs) pulling a 7:07 2k. I am looking for workouts and diet tips that could help me to drop my 2k time into the 6:40's.