Concept2 Forum

Longish rows ,30 minutes, 5 km plus etc: I have a ~100 drag factor. sprints /intervals .......................120 at the moment. I may increase it eventually but only after I get consistently good form at higher ratings. Look up how to figure out drag factor. press " more options', then 'display dra...

hi, I'm Debbie. Been at rowing for the past 2 years. I believe that I will be a student of the sport as I tend to focus on technique. Rowing is not my primary activity as I lift weights and play a bit of squash. Much of my effort is geared towards improvement in all as each complements the other , a...