Search found 3 matches
- August 4th, 2015, 1:20 am
- Forum: Health & Fitness
- Topic: sore a$$
- Replies: 63
- Views: 51813
Re: sore a$$
No matter how heavy I squat (225+, weighing 140), I cannot for the life of me pad my butt naturally so I made a pad similar to the one in this youtube clip out of an $8 yoga mat. https://www.youtube.com/watch?v=YnF9D6WJhwg 4 layers, each layer with sit bone holes 2cm larger in diameter than the laye...
- July 25th, 2015, 9:07 pm
- Forum: Indoor Rowers
- Topic: "c" model quiet kit (follow up)
- Replies: 8
- Views: 8621
Re: "c" model quiet kit (follow up)
Here's the old/new axle from another angle showing the difference between the sprockets and axles.
Notice the double hub on the sprocket.
Upgrading your chain and sprocket will also require a double hub axle.
Notice the double hub on the sprocket.
Upgrading your chain and sprocket will also require a double hub axle.
- July 25th, 2015, 5:58 pm
- Forum: Indoor Rowers
- Topic: "c" model quiet kit (follow up)
- Replies: 8
- Views: 8621
Re: "c" model quiet kit (follow up)
I just installed my quiet kit. While this was my first time going into the Model C it was not difficult, but I am not a patient person so there was a bit of frustration. The instructions for the axle replacement were for the Model D/E. I had to go online to look for the instructions for the Model C,...