Concept2 Forum

hogwash? is that the same as "a load of <expletive deleted>?"

if you or on nr.6 seat of an eight and stroke decides to row R32 - then you go with him or get wet..
you should row rates that are appropriate for that piece and be able to vary.

The rate defines the pace - the longer pieces are done at lower rates than the shorter pieces

hi karolina,
there are not many people here on the board that could offer a qualified medical opinion for your question.
Quite honestly, I would refer your question to a proffesional.

It sounds like it could just be swelling from the impact (try leaning back more), but I have no medial background

OTW:
a) go 1x
b)train with a mens team
c) ask to go stroke

Indoor:
20k is a little on the lowside for building up endurance. and it sounds as tho this is your achiles at the moment.

You need to build up your endurance and strength and most of all, dont let it get you down!

F=M x a

Gaining weight is just one variable in the equation...

I guess it depends on what you eat as well as when. I had a few health things, that I was convinced were nutrition related, so i was swapping and trying different things for a while. I'm quite happy at the moment and am making better progress than I was. For me I swapped to a plant based diet (vegan...

i have quite a lot of HR monitors... not sure why, pretty sure my wife doesnt know about them all. anyway - i also have the oh1 and used it with several others to compare. i found it to be as accurate as the H7/Garmin HRM Tri within a certain tolerance band. Suprisingly enough the Apple watch 4 show...

im a wimp - dont think i've ever done a full out 2k :/

hjs wrote: ↑

July 29th, 2019, 4:30 am

.... Expect it to be unpleasant...

well, thats one way to descibe it...

my ex-wife had the same problem...:p

.. So, was that the days training Dean, typing two dots? :mrgreen: :lol: haha - i posted in the wrong thread :) my training is rather boring at the moment, long slow pieces. rahter embaressing results tbh. Still suffering a little, not at all really where i want to be. 12 months living working in s...

finding the sweet spot (supercompensation) is a tight line to walk in any training plan.
We aren't robots, our physiology changes.

You can quite easily step into training during a recovery phase - it can spiral quickly after that.

Best thing to do is:
rest, recover, return...

..

HI! training a bit sporadic. Mixture between OTW and offline - same old same old. Last week mentions: did my longest stint in a quad on the rhein (main river full of pleasure cruisers, speedboats, yuppies and tankers.) for those that know me, they know i prefer longer distances over sprints... the r...

i start at HM...