Concept2 Forum

OK, so this is my situtation. Tryouts are May 19th. I am i highschool rower and I have kinda been slacking off on the erging but not on weight lifting. The last 2k i did was in late november and i got a 7:08 which is a Pb for me. What is the best plan/way to get me in racing shape for tryouts.

i was wondering more what i should get my heart rate to before i due a 2k test. i know that you dont want to due a 2k without warming up. so, i am asking what range should my heart rate be before i start a 2k.

I am i highschool junior and my pb for a 2k is 7:13.5. I just started using a heart rate monitor for training. I was wondering should i get my heart rate pretty close to where is is during a 2k or should i start out lower so that i have more time at a lower heart rating. The max heart rate i have se...

A great pre workout boost would be a powerbar. They have a good deal of calories in them and they dont seem to bother my stomach during a workout. For longer and harder workouts i sometimes take a gelshot from either powerbar or GU. It is a mixture of simple and complex carbohydrates that the body c...

I am about 6'2" and i weight about 190. I finished my fall season a week ago so i am in reasonable shape. My pb for a 2k is 7:13.5 and for tryouts in the spring i would like to break 6:50. I have come across a few plans on the internet. The one that looks the most promising is the pete plan. I was j...

Thanks for telling me about the Cross Team Challenge. Is def sounds like a good modivator. I just signed up and put my erg in. I dont really get how it works but i guess ill find out.

Tyler

I row for Saint Johns High School in Shrewsbury Ma. So it is our Fall season. We are racing Chaminad and some other schools Sunday.

Tyler

Thanks. My season ends sunday so i plan to start doing alot more meters. Glad to be part of the EH! Team

The Eh!Team sounds like a really good modavational tool. i wan to join but i dont know how. if it is possible to join could some one let me know how. thanks