Concept2 Forum

quick splash ...... didnt do brilliantly at Birc in my individual event was 9th with a crappy 7.52 grrr never mind the Bunnies won the open relay looks like we have raised nearly a grand so far when all the money goes on the site http://www.justgiving.com/BircBabes here is a cple of piccies for you ...

well done Carla on your 2k.... xxxx

splash splash ........... quick paddle ... flipping freezing in here.... Birc less than a week away ahggggg not looking forward to my 2k but looking forward to the relay for charity.... http://www.justgiving.com/BircBabes not dressing in basques and suzzies this time but something equalprovocative :...

(((big hugBob)))you will be back .....

Stein you are going from strength to strength kind of glad I won't be at Boston for you to whoop my arse lol....

quack quack.... hiya folks ...just a quick dip... training going okay just hope I can pb at Birc

today off to my nephews christening... I am not really a baby person but I may have to hold him today...agg bet he pukes on me lol ...

I know I am not a duck...but I would love a tshirt.. think I am an honorary duck tho lol

Ms. Mac, you are sweet :oops: too bad we will be in the same race at CrashB so we can't yell for each other...you are probably glad as you looked like you wanted to throttle me last year. Mr. Seat5 says he knows he married a fast girl, but do I have to let everyone else know it? Did you race at New...

ms Stein...you will be fast ..tuts .... lol

less than 5 weeks to Birc ahggggg

god it's quiet in here ....echo...echo ..echo.....

Happy Birthday Carla
have a great day and here's a likkle cake

love Carole xxx

when I did my 100k Sept 2005 for two months before I did long steady rows at what i thought my pace should be ... evry week went that bit further on one long row til two weeks before i did 65k you know how your body is with this whether it needs water or food.... I managed to drink plenty of water b...

wow some more girlies .....welcome to the mad world of erging ....

training was going well before the hols... three weeks off the erg and I seemed to have totally lost it ... mmmm been bk at it a week and my worse session yet yesterday..perhaps I am trying too hard ... :( or I think I am better than I am .. prob a bit of both ..oh well only 6 weeks to Birc............

hiya duckies , erm diet tips .. erm after putting a few pounds bk on in Crete bk to less bread and more veggies diet loosely following weightwatchers .... already working after 5 days have lost 3 of the lbs i put on yehaaa.... as for the exercise grams I just did very slow rows with the one leg on t...

hiya girls .... bk from holibobs in Greece all rested unfit and fat though oops... but thats what hols are for ... bk to the grind with the diet tomorrow and will do a gentle hr on the erg later