Concept2 Forum

I row at damper 4, about drag 120-125, what is more worrying is that i am only 17. Owen This setting on the erg is fine...keep ur chest up at the catch and finish of the stroke to prevent any form of hyper-extension of the back/spine. or in other words "dont slump." keep ur leg drive even on both f...

Does anybody have a spreadsheet that tells me what time u should be capable of over 2km telling from a 500 meter score. If so, can u please copy/paste it