Concept2 Forum

Rating for 2k was pretty much 30 throughout. However on the longer pieces I stick inbetween 20-22 spm. Thanks for the advice on the program, I will try to figure out something with a bit more rest. I believe I will cut out a day of intervals and maybe do two days steady state, rest, steady state wit...

Thanks, jamesg. I am male, and about 5'9. Not quite sure what a rating is. I havent learned to row on water yet as its quite cold in New England at the moment. What would you recommend then for Wednesday and Thursday? Ive read some of your posts and you seem quite knowledgeable, so I'm all ears. Tha...

Hi everyone, first post here. I am a bit of a new rower, I weigh 125lb, and am 17 years old. I did my first 2k today, where I put absolute full effort into it and received a score of 8:05, mind this is after being quite sick for the past week still being a bit sick today when I did it. Im out for wi...