Concept2 Forum

Todays workout was without rows but builds up my power.

20 pulls ups
20 dead lifts (80kg)
20 Box Jumps
15 pulls ups
15 dead lifts (80kg)
15 Box Jumps
5 pulls ups
5 dead lifts (80kg)
5 Box Jumps
Rest for three minutes - repeat 3 rounds.

Todays workout has 2 sprint rows in it. 1 is uphill where you put the back end of the ergo on a gym bench so when you are pulling back you are basically going uphill. There are 4 nice exercises in between that and the final 30 sec sprint at the end of the circuit. Make sure you set a goal. I set 185...

As you will have seen on the site tomorrow there is no rowing involved in the training, its a hardcore dead lift / box jump day. Enjoy the training: 20 X deadlift 20 box jumps repeat 3 rounds without rest Rest 3 minutes 10X Deadlifts 10 X box Jumps repeat 3 rounds without rest Rest 3 minutes 5X dead...

Todays workout has 2 sprint rows in it. 1 is uphill where you put the back end of the ergo on a gym bench so when you are pulling back you are basically going uphill. There are 4 nice exercises in between that and the final 30 sec sprint at the end of the circuit. Make sure you set a goal. I set 185...

Todays workout is hard pressed. It takes you through a number of body weight related exercises before finishing you off with a 250meter sprint on the ergo. Quite brilliant

Todays Training was Dirty 30's
30 Secs Skip
30 Secs Flat Row
30 Box Jumps
30 Hang Cleans
30 Secs Inc Row
30 Secs Plank
Rest 4 mins & repeat 3 times

The last row is a killer and then into plank is a real test.
Enjoy and have a great day

A reply from one of the other guys: Makes my heart race just reading that, like I am there again. Living the pump. Got big presentation today in front of the whole company for end of Q1 review. I can now stand there in front of them knowing I ate cod for breakfast whilst they were still snoring. I a...

About 1 minute after my post above I recieved the below from one of the boys......... COD Feelings: I turned up at the gym and it was empty, no music playing and cold - I started setting up the 'COD' with a feeling of anxiety with an attempt of rational to how i will execute what stands before me al...

Hi Eric, I was pretty similar to you when I was your age and its pretty natural. You should take a look at my site www.innerfight.com I think it could be really helpful for you as we do a lot of compound movements all related to power and also incorporate a lot of rowing into our work. It is obvious...

COD: 10 Squats (60kg) 10 Dumbbell cleans (20kg) 10 lateral box jumps 20 Hand step ups 500 m row Rest 4 minutes and repeat 3 times. Set a target for the rows and smash it. The boys did 1:26:5, 1:27:1 and 1:29:3 & 1:28:6, 1:34:00, 1:32:4 A tip for after, wrtie off half an hour to get your breath back!...

Hard Pressed Today: Bench Press x 6 (body weight) Dead lift x 12 (body weight) Shoulder press x 6 (1/2 body weight) Hang Cleans x 12 (1/2 body weight) Row 250m Rest 4 minutes & repeat 3 times Its all about the olympic bar. The row at the end is awesome especially at the end of the 3rd round. Real ti...

Today for InnerFight was: Burn 100 Skips (normal) Push Press x 10 Hang Clean x 10 Lateral Squats x 10 (5 each side) Wills 21’s 25 Double Unders Rest 3 minutes & repeat 3 times The 25 double unders at the end were a treat. You can now follow InnerFight in real time on www.twitter.com go check it out....

Todays Training was epic. Chest is on fire. 4-Mat 10 X Bench Press 15 X Double Crunch 10 X Wide Arm Pull Ups Plank 45 sec 3 sets 10 X Dumbbell Flies 10 X 20Kg Press Up 10 X Close Grip Pull Ups Plank 45 sec 3 sets Burnout Decline Bench – Wide, Normal, Close Grip This is only going to make us stronger...

joeevans8 wrote:Took yesterday off to do yard work.
Today was 8k at a steady pace

Yard work can sometimes be even harder than real training.
Great job

Very quiet in here today. Sunday must be a rest day for many. Enjoy it