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Rocket Roy

Cheers Danger!!

Today was 6 x 200 1min rest at 1.40 pace trying to get the wind capacity back.

Rocket Roy

Tried a 2k today, I've been ill with that cough/cold 6 week crap. Been over it now for about a month.

150 drag, 10 MPS...7.50.7...31 out of 259 70-74 Hwt's group....Best 2k for 5 years.

Hwt now, it'll be a struggle to get back to Lwt.

I was seriously out of breath at the end. More intervals needed.

Rocket Roy

I second that, good to see you on here Roy. I noticed your 10k Nick 38 something very impressive. Good to see you still at it! I haven't seen Pirate or Ranger on here yet, I'm still trying to work out how it all works. Pirate has a topic somewhere about his return after knee surgery. Ranger popped ...

Rocket Roy

10,000m...2.04.7 pace for a 41:34.2...rank 6th in World for 70-74 Lwt's Wow, another blast from the past. Have you seen that Sir P is back too? See his thread on his 5k comeback journey. Good to see you're still on it Roy. I second that, good to see you on here Roy. I noticed your 10k Nick 38 somet...

Rocket Roy

Sir P wrote: ↑
March 16th, 2006, 12:07 pm
List you days training here................10,000m...2.04.7 pace for a 41:34.2...rank 6th in World for 70-74 Lwt's

Rocketroy

Rocket Roy

If you are near Swiss Cottage in London Pie man, then you could come and race me in my gym! And currently you'd probably be able to write...Just raced and beat a WR holder .... :D And you would have also beaten the most suave sophisticated debonair ladies man in London if not the world... :lol: :lo...

Rocket Roy

If you are near Swiss Cottage in London Pie man, then you could come and race me in my gym! And currently you'd probably be able to write...Just raced and beat a WR holder ....

Rocket Roy

I'm afraid not, it's £6 to spectate... Now they are having a laugh!!!!! RR, haven't seen you since the F1/25 about 4 years ago! Longer I think........given up that TT game after numerous accidents and broken bones.....Just erging and gym work now, oh and Regents Park 25 miles in the morning at 5am ...

Rocket Roy

Pie Man wrote:I'm afraid not, it's £6 to spectate...

Now they are having a laugh!!!!!

Rocket Roy

Pie Man wrote:10/12/16 at the Olympic velodrome £32.50 to enter, http://indoorchamps.britishrowing.org/ entries by the end of November.

£32.50...????????????????????????????????????

you must be joking. I thought it was dear at £7.50 many years ago.

Rocket Roy

Where is it and when is it?
Also how much is it to Enter?

Rocket Roy

That's right, he has sort of abandoned it because it didn't sell as well as it should have.

But I've used it for 10 years now off and on and find it an invaluable help.

It will last a lifetime.

Rocket Roy

Hi Bob, yes he is still going, he trained Yifter to win the Worlds in 2012 and is still coaching Yifter.
I spoke with him about a year ago about a problem with the Ergmonitor which we sorted out. It really is one of the finest training aids available and for $100 is the best buy around.

Rocket Roy

PaulS

Rocket Roy

Just read Rick's write up. Very good, he should have been a writer as well as all the other things he is. Excellent.

By the way Rick bring many more Bourbon balls next year, it's going to be a big party in Boston....Just under 6 months left now before the start....

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