Search found 3 matches
- December 11th, 2008, 8:12 am
- Forum: Cross-Training
- Topic: Finding the balance
- Replies: 3
- Views: 7969
- December 11th, 2008, 7:55 am
- Forum: Cross-Training
- Topic: Finding the balance
- Replies: 3
- Views: 7969
Hi there... Wonder if you are still there as no one has bothered to reply before?? I would be interested in posting in this thread if you are still interested. I am doing about 9 hours a week at the moment with a mixture of core strength work 2-3 times, swimming 8k 2 sessions, bike/X trainer 1-2 and...
- December 11th, 2008, 7:49 am
- Forum: Cross-Training
- Topic: competition swimming and concept 2
- Replies: 5
- Views: 11589
I swim with a local swimming club at squad sessions. Currently only twice a week - but ideally I would like to increase this to three. We tend to do about 4k a session with mixed strokes. My main reason for using swimming as a CT is to strengthen my core. Last year suffered lots of C2 injuries that ...