Search found 6 matches

by Exrook
October 20th, 2006, 1:35 pm
Forum: Training
Topic: Rowing is a full body workout? Why aren't my legs sore?
Replies: 8
Views: 13636

It might help to know what drag fctor you are using. Switching to a lower drag factor might be helpful
by Exrook
July 11th, 2006, 11:07 am
Forum: General
Topic: Model E coming in September?
Replies: 102
Views: 80050

Will the new Model E be compatible with slides?
by Exrook
May 15th, 2006, 4:21 pm
Forum: Links and Articles
Topic: Article in Washington Post magazine - 5/14/06
Replies: 4
Views: 17812

Article in Washington Post magazine - 5/14/06

Interesting article about a 34 yr old woman getting back into rowing.

http://www.washingtonpost.com/wp-dyn/co ... 01378.html
by Exrook
May 5th, 2006, 4:06 pm
Forum: General
Topic: What's Your Vice
Replies: 26
Views: 18693

I've been known to enjoy a glass of red wine with my evening meal. That doesn't count as a vice, since it is good for your health. :D It has been shown that people who drink a glass of wine with their meals live longer than those who don't drink or those who drink beer instead! :P Cheers! Francois ...
by Exrook
April 11th, 2006, 8:23 am
Forum: General
Topic: In the Orange County Register TODAY, IRON OARSMAN,
Replies: 2
Views: 4773

Re: "Pole" Fitness to Iron Oarsman

Xeno- I saw this at your blog. The reporter has a good sense of humor and seems to be a good sport. The transition from her 'pole' fitness to the Iron Oarsman is quite a juxtaposition. However, with all of those mirrors, the disco ball, the colored lights, and the house musice at your studio, it mi...
by Exrook
March 31st, 2006, 2:22 pm
Forum: General
Topic: What has happened to my knees?
Replies: 10
Views: 11433

Re: What has happened to my knees?

Hello there everybody. I'm new here. Just started erging over the past 2 weeks. I've rowed a total of about 120,000 meters, and seem to have screwed up my knees somehow. I thought I was using relatively proper technique, but it appears I'm doing something wrong as whatever it is that runs right alo...