Concept2 Forum

I have rowed for years with L4/L5 hernia. However, cannot row in morning. You must be sure technique is good and that your core is rock solid. Your muscles must compress and support your spine. Exercise regime in Back Rx (book) with enhancements has worked very well for me. Weight lifting and kettle...

I am using the Garmin 910XT and a PM4 monitor. I have set up workouts on the Garmin and would like to capture the distances for several intervals in the Garmin data base. This is no problem outside when in a boat as the GPS provides the distance. However, when inside nothing is captured. The ANT bea...

Here's an idea: During the week preceding CRASH-B's, everyone take a picture of themselves on their favorite erg and post it as their profile picture.