Concept2 Forum

Thanks for the replys Will do shorter rows mid-week and the long rows each Saturday morning. Will add 10k each week to the Sayurday row. The long rows will help me suss out food and drink. Carole - I like the idea of doing it in the pub! A drink in your hand within a few minutes of finishing. That's...

Hiy Guys and girls. I've agreed to do a 100k solo row for charity. The event will take place on 16th December. There's a few 100k relays happening, but I've decided to go it alone. Can you give me some tips on training and also on a plan of attack on the BIG day. I'm wondering what works best with b...

Hi Goeff I don't know if this helps but here's my story. I did a bit of running and gym work for general fitness. On 18th Sept 2001 I had a motorcycle accident. Injuries were 2 broken thumbs, broken wrist, broken collar bone, torn ligaments to one foot and an elbow plus some cuts and bruises. Pretty...