Concept2 Forum

thanks for all the help im doing more 20 minute rows and 5-6kms to get my endurance better :lol: are my times ok for my age i got better than alot of kids that weighed 10kg more than me the best in my year right now is 5:29 lol im a long way off but hopfully ill catch fourth place thanks so much for...

OK hello everyone i need help on pacing my 1.5km because we dont do 2km yet so im getting 5:48 and does any1 have a pace plan for me over 500m splits for the aim of 5:40 thanks

row on fellas

thanks for the help i wil do longer distances thanks I am not a coach and have no experience of what is appropriate to young athletes. The biggest improvements are made by improving technique. Look at the technique threads and try and get a coach to give you advice. Looking at your posted PBs, your ...

hello rowers (: i am 13 years of age and live in perth i need to get my 2.5km ergo down because i want to get in the A quad for the head of the river on march the 28. my first and only attempt is 5:48 lol bit shit but i got in the B qaud and i need to get it down to about 5:10-5:20 by the head of th...