Concept2 Forum

What if you can keep your heels down at the catch? I haven't read the article yet, but I will (if it answers this question).

Well done! Now you will have to have a go on your 6k, and very specially on your 500m :twisted: And I will have to have a go on my 2k one of these days... :roll: The 500m I havent updated because I never really have the motivation to push for just a minute and a half. I have done 2min @ 1:35, but o...

New 2k PB: 6:43.3. Kind of happy, but I was hoping for sub 40. Wasn't feeling it with ~800 left. Hopefully next time.

The only camp I know of that has sculling is craftsbury. I'm sure there may be more though.

I thought you were only allowed to go down to what you were racing in (ie rowing shorts & shirt or uni). I was there last year and weighed in lightweight, but I don't remember.

New PB 2k: 6:45.7 I know its a big drop, but I really want to try and break 6:30 by the end of the spring season.

Thanks. Yea. I was pretty happy.

New PB of 21:44.1 on the 6k.l Very happy with my performance.

Well, if your more of an endurance erger, than I think low 7:00s is possible. If your more of a powerhouse/sprinter, than mid 6:50s I guess. My sophomore year I got a 22:52 and at the end of the fall season I pulled a 7:00.1. Again, it depends on your build.

I think it is time for a new 6k pb attempt Greg. That is a beast 10k score.

Thank you for those workouts almostflipped. I will try to work those into my workout regiment.

Thanks for the link and info igoeja. I forgot about that. They have some good AT workouts I'll try to incorporate into my training. Thanks again guys.

Thanks for the workouts Pauls. Yea, I suppose I don't really understand what each system really means. The other workout I was thinking of doing was 2x20min @ ~1:53 with 5min rest. Monday and Wednesday are gonna be my hard erg days, and Tuesday / Thursday will be my rest days. Any more workouts you ...

Well, this summer I have been doing mainly longer stuff (most workouts 45min + at rates no higher than 24) and tryouts are about 3 weeks away. I would ultimately like to break 21:50 at tryouts, so I want to start doing stuff that will help bring my 6k down. I remember that 6ks are right at your anae...

I feel stupid about bumping this old thread, but when he is talking about training the lactic acid system, he says work to recovery should be in the ratio of 1:3 or 1:2. Would this mean like 10min would equal to 30min of recovery?