Concept2 Forum

Thanks, that makes more sense and was what I thought was meant eventually. First time I tried to go faster than TR rate and as you might guess that was more than tuff. I could not do all the reps.

Question on time to do during TR training. The table show less than or equal value under the TR column. Should we be trying to do faster or slower than this time? That is beteen the listed time and the time on the column to the left or to the column to the right?