Concept2 Forum

HR. If you're using a formula for Max HR (220-Age), you're probably on the low side as to HR band rates. I still see near 170 max while 220-74 says 146, far too low. As it happens, 205-½Age for me is 168, much more accurate. A max HR test can be quite nasty, but if you end any longish piece with a ...

Personally because of a diagnosed condition,I would go and see a GP referred personal trainer, this way you can get a program tailor made to you Thanks for the advice Spencer which is a good idea and I will take it up. Perhaps I didn't make it clear that both my GP and the Hospital Consultant are a...

Hi I have recently got my C2 PM3 rower out of storage after 6 years non use and I didn't use it much before that anyway! The thing is that I had a mild TIA (minor stroke) a couple of months ago. The Doc advised that I reduce weight & get fit again and reduce my blood pressure. I decided the best thi...