Concept2 Forum

Today for me...

30'.

Today for me...

7K (unbearable slow, but slightly faster than this weekends).

No plan really for me right now. Meter munching to start again and gain some erg strength.

Yesterday for me.

6K

Today for me.

6.5K

a 2 mile walk each day too.

My computer is busted...

Yesterday for me....

2x16' UT2

Feels a little like I am getting back in the swing of erging again. (Key words: a little)

Another 20' (on a water rower)... Display was down no data. 2 days in a row!

Thanks, Bob. Too long actually. I am deeply out of shape and it is going to be a long process to get the fitness back.

Hope those 9 nonathalon categories shot you to the top of the rankings.

Guess I'll try to start the thread back up, and I am trying to start myself back up...

20 minutes--in a stop/start fashion-- at 14r. Pace too slow to acknowledge...

Emily

gregory.cook wrote:Yesterday:

warm up and cool down totaling about 3K with 12K in the middle at about 1:52.

Today:

11K easy, legs pretty tired from the past couple of days...

But now, good and prepared for tomorrow.

What was yesterday, Gregory?

gregory.cook wrote:With about 3500 meters to go my wife came in and shouted "HTFU, G," but she didn't use the acronym. She did call me "G."

And that's why Arlene rocks!

What's with you and Neil and the high stroke rates on HMs?

You know you are crappy when, this is your CTC effort... 30'/6092/2.27.3/20 15'/3005/2.29.7/20/156 max hr (3' rest) 9'/1833/2:27.2/20/157 max hr (2' rest) 6'/1255/2:23.40/20/165 max hr (sprint the last 30" 2:08/27) LONG way to go, but at least it is a start. The only positive is that I hit each of m...

Probably because the university (aka the venue) does not have it's schedule set yet. There are college athletic events held there, and my guess is that schedules haven't been released. Therefore BU can't commit.

Bob, Does this really need it's own thread? Some of us avoid THAT THREAD purposely. I opened this thread because I normally find your posts insightful, and am disappointed. Might we keep these personal and unnecessary posts contained? Thanks, Emily Emily, I am sorry that my byline misled you. I usu...

Does this really need it's own thread? Does this "its" really need an apostrophe? Some of us avoid THAT MARK unless it's necessary. I read your comment because I expected to find something grammatical, and I am disappointed. Might we learn to write proper English instead of lecturing Bob? Thanks, s...

Bob,

Does this really need it's own thread? Some of us avoid THAT THREAD purposely.

I opened this thread because I normally find your posts insightful, and am disappointed.

Might we keep these personal and unnecessary posts contained?

Thanks,

Emily

60' WP Level 4 type workout, strapless 6 x 10' strokes -- target -- actual 188 -- 2534 -- 2538 192 -- 2552 -- 2552 188 -- 2534 -- 2536 192 -- 2552 -- 2551 192 -- 2552 -- 2550 188 -- 2534 -- 2534 totals 1140 strokes 15258 target meters 15261 actual meters The 188s were all 18, 20, 18, 20, 18 The 192...