Concept2 Forum

Neb, since your 2k is about a 1:46 split, is the 2:13 steady state split very easy for you at 2k+27? Has this training been very beneficial to you? Thanks, I'm just curious for my own training.[/quote]

Hi, I've recently heard that steady state done at about 155-160 heart beats per minute is equally valuable as steady state done at higher levels. my goal is simply to get faster and i know that steady state erging or rowing will help me do that. i can do 40 minutes at a 20spm at around a 2:05 split....