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- May 18th, 2015, 7:32 pm
- Forum: Training
- Topic: Help Me Break 2:15/500m
- Replies: 17
- Views: 10782
Re: Help Me Break 2:15/500m
Are you using a gym machine? On an old machine, with a clogged cage, it might be necessary to use a high damper setting to get a drag factor in the normal 110-140 range. If you are using gym machines, be sure to check out the drag factor each time you start up. (Also, if you want to rank a piece on...