Concept2 Forum

Lindsayh// Good balanced pacing!

Shawn// Strong 2k!

UT 1 4 x 12 min, 80% hr 154
Wu 2k tec drills, cd 1k

Papy/ go again! All the way

Keep going Jack!

14 km, UT 2, hr 142

Nice one Lindsay and Zac!

Break from distance today, feeling for some pacing;)

6 x 500 m , target 1:40-41. Pleased with this session. Working on my stroke, particular not to open up my back to early

11 k , 2:07, 20 spm, 140 df
Yesterday 9 k, 2:10, 18 spm, 130 df

Power and pace slowly returning

Impressing remi!

God job Mike and Lindsay

Increasing km after flu. Today 9,5 k at hr 75% and 2,5 k at 2 k + 20 sek, 2:01 (new 2 k target) hr 85%

9 km 2:11, 18 spm, 75% hr

Strong work Shawn and Hardy!

Iam back in the sadle

30 min 7k, AV hr 154

First session after 1 week flu..
Gym session 60 min
2 k erg rowing wu
Back and abs 3 x 12
Deadlift, cablerow, chins, lats,

Get well soon Ed! Didnt´t participate in this forum for a while, read a little and found great stuff from Glenn, Ed, Armando, Jim, Jack, Magnus and many others. Congrats on well executed races, PBs, and world records gents! I fell in a hole during February, weekly average went down to barely 2 sess...

Nice HM Remi!

Concept question, tips iPhone 6 adapter on the erg?

Restday 4 because of flue and illnes back soon