Concept2 Forum

Sorry for the newbie question and many thanks for all the thoughtful responses and good info. What I take away from this is that this "technique" is just another gym "bell and whistle," not worth much to me. Most interesting, the couple times I tried it, it just felt.... wrong. The fluidity in my mo...

I have recently discovered rowing and am already addicted - with numerous sports-related knee and shoulder injuries in my history, I'm quite limited in weight-bearing exercises I can take on. Rowing is satisfying my need for hard cardio activity with little negative effect on my injured parts. Here'...