Concept2 Forum

I was reading that article just now! (I've just discovered biorow.com through the last post.. ). Thanks anyway!

Hi I have been rowing on the erg for about 6 months, getting 350Km :oops:. I am now in my 4th week of the UK site 2km training plan. I can maintain 2.05 - 2.10 splits and 19-22 stroke rates at my AT2 zone (up to 45 minutes, have not tried more), with not that bad power curves (at least they look lik...

ancho

I tried to "delegate" because I don't know if it is relevant any more...


PS: from 3305 registered users from all around the world, I get reminded of my laziness from my own country!

Hi. I introduced myself in the old forum, but this is my first post in the new one. I think I have read most of the "breathing" posts. Still, I am confused by "the book" saying one thing and Godfied post (and some other ergers) saying the opposite. This has been already discussed, and I personally r...