Concept2 Forum

Feel free to call it your own Val. Thanks for the boost.


Row like someone is staring!!

I also have a total gym.

No I had to burn up about 2k aday more than I ate. I ate very small meals. no empty cals. Rowed Walked did all kinds of cardio extra efforts.
I was rowing 8-10k a day. 6k per hour is about my average. I am a bit of a turtle.

Work! Anyone else bust butt for the "dollar". )

I hit a point where those last 15 were so slow then I remembered it was 6 weeks before My body would even give up the first 5lbs.
Keep the faith. I was pretty big and I had a heck of a time. I had to burn more than I ate to get rid of the last 5lb. about 2000 cal a day.

Think of yourself as an athlete. You train everyday, so why not. If your challenge is life then you are already a champion. Thinking of yourself in a athletic way helps you to maintain your training. When I a really taxed and someone notices. I say, I am training harder than ever these days. When so...

I lifted for years when I was in my 20-30 range. Then I went off to college at 35 and got a desk. At 38 I bought a total gym. Still use it. I tried every time honored wieght lifting approach. I after years of experimenting noted the only time I made gains was when I was not in a routine rut. I found...

I think I have found the total sum for my search for the uber food. Cold fresh chocalate milk for that I give you my utmost respect and admiration. I'll see you at Dairy Mart right before we get to pratice!

Relax your grip. Straighten your wrists. This injury is hard to trace to origin. Mine has to do with deeath gripping everything from pencil to plow planes to coffee mug handles.

I have tried the new D handle and I did not like it. It was bad for me. I cut a closet wooden rod, (it is the same diameter as my Dreissigacker Oars), to a comfortable lenght and use the hardware from the "D" handle. Over a short time my hands and elbows stopped hurting. The wood smoothed too. It sl...

try the ads in this place I bought two singles off of here years ago.

http://www.row2k.com/classifieds/

I tell you that is not much to go on. Are you tensed up afterwards. I use Yoga. It works for me.

I have a mini truck as they are now called. I haul my two shells all over on my rack. Here is my wat, two straps on the front before and after the rack, one strap after the back rib,one bungee to the fornt and one to the back attached to each bumper, open your ports,weather expands and contracts air...

Twenty years ago when I was lifting and pushing hard to gain mass and muscle we called diet or nutiron pills, expensive urine. I remeber wieght gainer tasted like cake batter. On topic, around the surgical floor and suites we have been discussing the new injectable for joint pain and joint disease. ...

I had a tear in the spring. I had it repaired. They shaved my knee caps took all the fuzz away. He said, "it will be months before you can tolerate kneeling and many more months before you row." I did believe him but, still wanted to heal early. Every month I would row slow satrt and owrk up to a 2 ...