Concept2 Forum

Thanks for the input. The short quick stride thing is something I've been working with when I can run, it's netted me some pretty good improvements. My main reason for erging instead though, is that I am still having leg problems and am unable to run. I'm not going to lie, I can't stand the erg :) B...

I rowed last year at my college (GVSU in MI), but do not this year. I'm training for the Marines right now, with a goal of running 3 miles in 18:00. Due to leg injury after leg problem after leg injury I have been doing a lot of erging and biking and trying to stay away from running. For a 5k kind o...

Does anyone know how accurate the calories burned indicator is on the erg? I would imagine that different drag factors/different sized people would make a difference. If this is the case, does anyone have a way to compensate for this or calcualte your actual calories burned?