Concept2 Forum

Hi, Iam looking for help in two areas. First anyone know of some short ergo pieces to improve 2k time. We are training everyday so I am just looking for something extra that I can do. Second I did a 2 k test about 6 weeks ago and I got 6min 55secs rating 28. We have done a good bit of speedwork sinc...

Hi lads,

is ther a 5 k race strategy like the 2k one above.

thanks

shane

Hi, I am currently working on trying to get my 5k time down. Currently its 5k at 1.55 splits rate 20 which gives me a time of 19.15. Were doing 5 k testing each month and Id like to get down to the 18. 20 mark. Next month were testing at a rate of 24. I can do an hour on the ergo continuos rating 20...