Concept2 Forum

naps make me more tired, they're a no go for me.

20:00 at wolverine splits<br /><br /><br /><br />split=2:08.8<br />meters= 4,658

<!--quoteo(post=59103:date=Mar 12 2006, 09:56 AM:name=Ducatista)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ducatista @ Mar 12 2006, 09:56 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo--><table border='0' align='cent...

<!--quoteo(post=59110:date=Mar 12 2006, 11:49 AM:name=johnnybike)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Mar 12 2006, 11:49 AM) </b></div></td></tr><tr><td class='quote'>Nice gradual improvements Ben.<br /><br ...

<!--quoteo(post=59129:date=Mar 12 2006, 03:02 PM:name=braveheart007)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(braveheart007 @ Mar 12 2006, 03:02 PM) </b></div></td></tr><tr><td class='quote'>Put your advice into practice, and...

hey guys, thanks for all that info, especially DIESEL, but you dont need to be writing essays!!!!!! <br /><br /><br />and by the way. im still using the supplement protein shake

o well thanks for congrdulating me

I am the king of consistancy!!!!<br /><br /><br /><br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br />250M 00:60.0 <br...

<!--quoteo(post=58931:date=Mar 10 2006, 11:46 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Mar 10 2006, 11:46 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=58922:date=Mar 10 2006, 08:26 AM:n...

i did 3x2k<br /><br />i really tried hard to stay consistant because latley my splits and times have been all over the place. I just chose an easy time so i could keep it there.<br /><br /><br />2000m= 8:36.0 <br />2000m= 8:36.2<br />2000m= 8:36.0<br /><br /><br /><br />that middle piece i half asse...

you guys are funny, <br /><br /><br /><br />i guess i will stop listening to egg heads, of course i would have to stop listening to you then

<!--quoteo(post=58925:date=Mar 10 2006, 11:38 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Mar 10 2006, 11:38 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=58920:date=Mar 10 2006, 08:20 AM:n...

new 1k and 500m !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<br /><br /><b>Old</b><br />1000m= 3:47.4 split: 1:53.7<br />500m=1:46.2 <br /><br /><b>New</b><br />1000m= 3:45.0 split: 1:52.5 <br />500m= 1:44.8 <br /><br /><br />yay! :P :D<br /><br /><!--quoteo--><table border='0' align='center' width='95%' ce...

i say size does not matter because im one of the talest guys on my team, but im also one of the slowest

<!--quoteo(post=58909:date=Mar 10 2006, 08:16 AM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Mar 10 2006, 08:16 AM) </b></div></td></tr><tr><td class='quote'><br />I'll give it another go on Monday. The hee...