Deadlift is really good too. You don't have to use a lot of weight, just make sure you have correct form.
The exercise will workout every muscle group in the body. It's said that it is the most complete exercise. But research some YouTube videos first so you know how to do it properly.
Search found 2 matches
- May 5th, 2015, 4:51 pm
- Forum: Health & Fitness
- Topic: Exercises to compliment the erg
- Replies: 3
- Views: 5473
- May 5th, 2015, 10:36 am
- Forum: Weight Loss & Weight Control
- Topic: Rowing Weight Loss Transformation -
- Replies: 4
- Views: 11272
Rowing Weight Loss Transformation -
Hey friends, I been rowing for 3 months now. My back is so toned and my strong point. Rowing is will tone you so quickly if you put in the effort. And once you start losing weight, the difference is like night and day. The other day this girl grabbed me and kissed me in the street. We were leaving w...